Weigh In record (no journal entry) for 12 December 2017
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1170 kcal
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Fat: 26.09g | Prot: 56.93g | Carb: 163.90g.
Breakfast: Aldi Mélange de Légumes et Pommes de Terre, Saint Eloi Semoule Cuite. Lunch: Saint Eloi Gratin de Choux Fleurs, Super U Lentilles Vertes Cuites. Dinner: Bien Vu Lardons Nature, Jacquet Pain de Mie Nature, Dia Gratin Dauphinois à la Crème Fraîche, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Banane. more...
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losing 2.6 lb a week
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