Weigh In record (no journal entry) for 24 January 2019
|
159.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
1395 kcal
|
Fat: 46.20g | Prot: 57.36g | Carb: 186.46g.
Breakfast: Baguette, Pâturages Fromage Blanc 3,2%, Jean Hervé Sirop d'agave. Lunch: Andros Pomme Nature, Pâturages Fromage Blanc 3,2%, Échine de Porc, Riz Basmati (Cuit). Dinner: Panzani Pesto au Basilic Frais, St Hubert Oméga 3, Courgette, Ail, Butternut. Snacks/Other: Alsa Gâteau aux Amandes Saveur d'antan. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alika08's weight history
|