Weigh In record (no journal entry) for 21 November 2012
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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820 kcal
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Fat: 30.04g | Prot: 48.37g | Carb: 90.77g.
Breakfast: vache qui rit, biscotte, banane. Lunch: pomme de terre, coleslaw, steak. Dinner: lasagne. more...
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losing 0.8 lb a week
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alika08's weight history
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