Weigh In record (no journal entry) for 13 October 2012
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2012:
|
1357 kcal
|
Fat: 66.28g | Prot: 62.38g | Carb: 130.27g.
Breakfast: gaufre , sucre, thé fruit rouges. Lunch: frites, steack haché , légumes méditerranéens, betterave. Dinner: fromage, pain, quiche . Snacks/Other: sucre, thé. more...
|
|
1874 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alika08's weight history
|