Weigh In record (no journal entry) for 09 November 2018
|
159.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
479 kcal
|
Fat: 8.65g | Prot: 49.52g | Carb: 49.67g.
Breakfast: Foodspring Shape Shake. Lunch: Petits Pois Cuits (en Conserve), Odyssée Colin d'alaska à la Provençale, Ebly Blé Cuit. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alika08's weight history
|