Weigh In record (no journal entry) for 15 May 2018
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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798 kcal
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Fat: 25.91g | Prot: 55.03g | Carb: 79.52g.
Breakfast: Ethiquable Chocolat Noir Quinoa, Carrefour Lait Demi Écrémé, Herbalife Formula 1, Quaker Flocons d'avoine (40g). Lunch: Herbalife Mélange Pour Boisson Protéinée, Biotech USA Ultra Loss. Dinner: Odyssée Surimi, Concombre (Pelé), Tomates, Bonduelle Pousses de Soja, Endive. Snacks/Other: Noisette, Amandes. more...
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losing 7.7 lb a week
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