alika08's Journal, 21 October 2012

153.9 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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298 kcal

Fat: 9.95g | Prot: 26.61g | Carb: 25.94g.   Breakfast: sucre, thé fruit rouges. Lunch: steack haché, carottes, riz. more...

2026 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Standing - 2 hours. more...