Weigh In record (no journal entry) for 15 June 2015
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2015:
|
1302 kcal
|
Fat: 49.14g | Prot: 30.73g | Carb: 196.13g.
Breakfast: Super U Brioche Tranchée Pur Beurre, Confitures et Conserves, Banane. Lunch: Auchan Filets de Maquereaux Sauce Moutarde à l'ancienne, Salade Verte, Vinaigrette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Maille Cornichons Extra Fin, Carrefour Vinaigrette Nature Allégée, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Gyma Sauce Salade, Salade Verte, Knorr Douceur de Poireaux Pomme de Terre. Snacks/Other: Pomme Golden, Banane. more...
|
|
1977 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alika08's weight history
|