Weigh In record (no journal entry) for 31 March 2022
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1101 kcal
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Fat: 42.67g | Prot: 129.42g | Carb: 38.58g.
Breakfast: Harry's Pain de Mie Complet sans Croûte, Saint Nectaire. Lunch: Carrefour Flageolets, Rosbeef. Dinner: Bonduelle Carottes Râpées au Citron de Sicile, Carrefour Concombres Crème Fraîche et Ciboulette, Rosbeef. more...
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losing 3.1 lb a week
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