Weigh In record (no journal entry) for 03 November 2012
|
153.9 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2012:
|
806 kcal
|
Fat: 31.72g | Prot: 22.02g | Carb: 105.69g.
Breakfast: madeleine, yaourt nature, confiture. Lunch: riz , bun's, purée de céleri. Snacks/Other: chocolat noir, mini beignet chocolat, pain sans croute. more...
|
|
2133 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alika08's weight history
|