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Hop première entrée de poids. 1m70 pour 67 kilos
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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804 kcal
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Fat: 19.86g | Prot: 33.47g | Carb: 126.07g.
Breakfast: Banane, Herta Tendre Noix Supérieur, Auchan Gruyère, Auchan Pain de Mie Nature Spécial Sandwich, Banane. Lunch: Riz Blanc (à Longs Grains , Cuit), Super U Coquille Saint Jacques. more...
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losing 7.7 lb a week
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