alika08's Journal, 08 November 2012

153.0 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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981 kcal

Fat: 25.79g | Prot: 59.94g | Carb: 131.26g.   Breakfast: yaourt activia. Lunch: banane, carotte cuites, pâtes, steak haché. Dinner: Mini Rösti, cuisse de poulet, carotte cuites. Snacks/Other: Fromage Suisse, pain, banane. more...

2306 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours. more...