alika08's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

155.4 lb Lost so far: 3.3 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:

501 kcal

Fat: 20.56g | Prot: 30.91g | Carb: 47.44g. Lunch: president, jambon, salade, betterave. Dinner: pâte, cordon bleu. Snacks/Other: confiture de myrtilles, gâteau au yaourt. more...

2054 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Driving - 30 minutes, Standing - 2 hours. more...

gaining 3.9 lb a week

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alika08's Journal, 15 October 2012

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