Date started: 13 Feb 11

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 209.4 lb
16 Aug 12	195.1 lb	Reasonably Well
24 May 12	196.4 lb	Reasonably Well
29 Mar 12	193.8 lb	Reasonably Well
28 Feb 12	192.2 lb	Reasonably Well
10 Feb 12	192.9 lb	Reasonably Well
07 Feb 12	192.9 lb	Reasonably Well
30 Jan 12	194.9 lb	Poorly
17 Jan 12	192.2 lb	Reasonably Well
08 Jan 12	193.8 lb	Poorly
17 Dec 11	189.6 lb	Reasonably Well
09 Dec 11	188.9 lb	Reasonably Well
08 Dec 11	192.5 lb	Poorly
19 Nov 11	186.3 lb	Reasonably Well
02 Nov 11	186.7 lb	Reasonably Well
25 Oct 11	187.8 lb	Reasonably Well
14 Oct 11	186.3 lb	Reasonably Well
12 Oct 11	188.3 lb	Reasonably Well
04 Oct 11	188.3 lb	Reasonably Well
23 Sep 11	186.3 lb	Reasonably Well
21 Sep 11	186.3 lb	Reasonably Well
17 Sep 11	187.4 lb	Reasonably Well
07 Sep 11	187.8 lb	Reasonably Well
02 Sep 11	187.8 lb	Reasonably Well
24 Aug 11	186.7 lb	Reasonably Well
04 Aug 11	188.9 lb	Reasonably Well
30 Jul 11	186.7 lb	Reasonably Well
23 Jul 11	187.6 lb	Reasonably Well
21 Jul 11	190.3 lb	Reasonably Well
19 Jul 11	190.3 lb	Reasonably Well
13 Jul 11	190.3 lb	Reasonably Well
07 Jul 11	191.1 lb	Reasonably Well
01 Jul 11	189.2 lb	Reasonably Well
30 Jun 11	190.5 lb	Reasonably Well
29 Jun 11	190.5 lb	Reasonably Well
28 Jun 11	191.4 lb	Reasonably Well
23 Jun 11	190.5 lb	Reasonably Well
22 Jun 11	190.7 lb	Reasonably Well
16 Jun 11	191.6 lb	Reasonably Well
15 Jun 11	191.6 lb	Reasonably Well
13 Jun 11	192.0 lb	Reasonably Well
11 Jun 11	190.9 lb	Reasonably Well
10 Jun 11	192.0 lb	Reasonably Well
08 Jun 11	193.8 lb	Reasonably Well
07 Jun 11	194.7 lb	Reasonably Well
04 Jun 11	189.8 lb	Reasonably Well
31 May 11	195.3 lb	Reasonably Well
28 May 11	189.6 lb	Reasonably Well
26 May 11	193.1 lb	Reasonably Well
25 May 11	193.6 lb	Reasonably Well
24 May 11	194.4 lb	Reasonably Well
22 May 11	193.1 lb	Reasonably Well
21 May 11	192.2 lb	Reasonably Well
20 May 11	192.2 lb	Reasonably Well
14 May 11	193.3 lb	Reasonably Well
13 May 11	193.3 lb	Reasonably Well
12 May 11	193.3 lb	Reasonably Well
11 May 11	194.2 lb	Reasonably Well
10 May 11	195.1 lb	Reasonably Well
09 May 11	196.7 lb	Reasonably Well
08 May 11	195.1 lb	Reasonably Well
07 May 11	193.3 lb	Reasonably Well
06 May 11	194.2 lb	Reasonably Well
05 May 11	195.1 lb	Reasonably Well
04 May 11	195.1 lb	Reasonably Well
03 May 11	195.1 lb	Reasonably Well
29 Apr 11	195.1 lb	Reasonably Well
28 Apr 11	196.7 lb	Reasonably Well
27 Apr 11	198.2 lb	Reasonably Well
25 Apr 11	200.0 lb	Reasonably Well
24 Apr 11	196.2 lb	Reasonably Well
22 Apr 11	196.2 lb	Reasonably Well
21 Apr 11	196.2 lb	Reasonably Well
20 Apr 11	197.3 lb	Reasonably Well
11 Apr 11	198.4 lb	Reasonably Well
10 Apr 11	198.0 lb	Reasonably Well
08 Apr 11	196.7 lb	Reasonably Well
07 Apr 11	198.6 lb	Reasonably Well
05 Apr 11	198.6 lb	Reasonably Well
04 Apr 11	200.2 lb	Reasonably Well
03 Apr 11	201.3 lb	Reasonably Well
02 Apr 11	197.8 lb	Reasonably Well
01 Apr 11	199.1 lb	Reasonably Well
31 Mar 11	199.1 lb	Reasonably Well
30 Mar 11	199.1 lb	Reasonably Well
29 Mar 11	200.4 lb	Reasonably Well
28 Mar 11	200.4 lb	Reasonably Well
27 Mar 11	200.6 lb	Reasonably Well
26 Mar 11	198.0 lb	Reasonably Well
25 Mar 11	200.4 lb	Reasonably Well
24 Mar 11	200.4 lb	Reasonably Well
23 Mar 11	201.5 lb	Reasonably Well
22 Mar 11	202.6 lb	Reasonably Well
21 Mar 11	203.5 lb	Reasonably Well
20 Mar 11	202.2 lb	Reasonably Well
19 Mar 11	202.2 lb	Reasonably Well
17 Mar 11	201.1 lb	Reasonably Well
16 Mar 11	201.1 lb	Reasonably Well
15 Mar 11	201.7 lb	Reasonably Well
14 Mar 11	203.9 lb	Reasonably Well
13 Mar 11	204.1 lb	Reasonably Well
12 Mar 11	201.3 lb	Reasonably Well
11 Mar 11	202.4 lb	Reasonably Well
09 Mar 11	201.9 lb	Reasonably Well
08 Mar 11	204.1 lb	Reasonably Well
07 Mar 11	202.6 lb	Reasonably Well
06 Mar 11	204.4 lb	Reasonably Well
05 Mar 11	203.3 lb	Reasonably Well
04 Mar 11	201.5 lb	Reasonably Well
03 Mar 11	203.5 lb	Reasonably Well
02 Mar 11	203.9 lb	Reasonably Well
01 Mar 11	204.8 lb	Reasonably Well
28 Feb 11	203.0 lb	Reasonably Well
27 Feb 11	202.2 lb	Reasonably Well
26 Feb 11	202.2 lb	Reasonably Well
25 Feb 11	204.4 lb	Reasonably Well
23 Feb 11	205.3 lb	Reasonably Well
22 Feb 11	206.4 lb	Reasonably Well
21 Feb 11	205.9 lb	Reasonably Well
20 Feb 11	204.1 lb	Reasonably Well
19 Feb 11	208.1 lb	Reasonably Well
18 Feb 11	205.9 lb	Reasonably Well
17 Feb 11	206.4 lb	Reasonably Well
16 Feb 11	207.0 lb	Reasonably Well
15 Feb 11	208.3 lb	Reasonably Well
14 Feb 11	208.3 lb	Reasonably Well
13 Feb 11	208.3 lb	Reasonably Well

Date started: 10 Jan 11

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 217.4 lb
12 Feb 11	206.1 lb	Reasonably Well
11 Feb 11	209.2 lb	Reasonably Well
10 Feb 11	209.2 lb	Reasonably Well
09 Feb 11	207.5 lb	Reasonably Well
08 Feb 11	206.6 lb	Reasonably Well
07 Feb 11	207.2 lb	100%
06 Feb 11	208.1 lb	Reasonably Well
05 Feb 11	206.4 lb	Reasonably Well
04 Feb 11	207.7 lb	Reasonably Well
03 Feb 11	207.7 lb	Reasonably Well
02 Feb 11	208.8 lb	Reasonably Well
01 Feb 11	208.8 lb	Reasonably Well
31 Jan 11	211.0 lb	Reasonably Well
29 Jan 11	207.7 lb	Reasonably Well
28 Jan 11	210.5 lb	Reasonably Well
27 Jan 11	210.3 lb	Reasonably Well
26 Jan 11	209.9 lb	Reasonably Well
25 Jan 11	211.6 lb	Reasonably Well
24 Jan 11	213.6 lb	Reasonably Well
23 Jan 11	213.0 lb	Reasonably Well
21 Jan 11	213.8 lb	Reasonably Well
20 Jan 11	212.3 lb	Reasonably Well
19 Jan 11	213.8 lb	Reasonably Well
18 Jan 11	214.5 lb	Reasonably Well
17 Jan 11	214.5 lb	Reasonably Well
16 Jan 11	213.6 lb	Reasonably Well
14 Jan 11	214.5 lb	Reasonably Well
13 Jan 11	216.5 lb	Reasonably Well
12 Jan 11	217.4 lb	Reasonably Well
11 Jan 11	215.8 lb	Reasonably Well
10 Jan 11	217.4 lb	Reasonably Well