Josim's Journal, 08 February 2011

206.6 lb Lost so far: 10.8 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 16.67g | Prot: 39.25g | Carb: 229.14g.   Breakfast: Grapes, Milk (Nonfat), Muesli. Dinner: Brown Rice (Medium-Grain, Cooked), Olive oil, Mushroom, Mixed Vegetable. Snacks/Other: White wine. more...

2784 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 40 minutes. more...