Weigh In record (no journal entry) for 04 April 2011
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200.2 lb
Lost so far: 9.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1500 kcal
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Fat: 22.22g | Prot: 57.41g | Carb: 165.45g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: apple. Dinner: tofu, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Spaghetti. more...
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2798 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours. more...
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losing 7.7 lb a week
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