Josim's Journal, 03 March 2011

203.5 lb Lost so far: 6.0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 16.41g | Prot: 57.09g | Carb: 153.91g.   Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: lettuce, potato. Dinner: white wine, tomato, mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. more...

2685 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...