Weigh In record (no journal entry) for 22 March 2011
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1478 kcal
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Fat: 31.61g | Prot: 89.56g | Carb: 156.34g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: orange soda, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: white wine, noodle, salmon, Real Stock Chicken, edamame, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2760 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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