Weigh In record (no journal entry) for 25 February 2011
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204.4 lb
Lost so far: 5.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1444 kcal
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Fat: 21.02g | Prot: 70.27g | Carb: 115.18g.
Breakfast: Milk (Nonfat), Grapes, Toast, Smoked salmon. Dinner: Butter, Broad bean, Peas, Caviar, Salmon, Salad. Snacks/Other: White Table Wine . more...
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2871 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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