Weigh In record (no journal entry) for 12 October 2011
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1884 kcal
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Fat: 78.13g | Prot: 83.96g | Carb: 142.70g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: sultana, Cheese Crackers, White Table Wine, Dried Pine Nuts, Olive Oil, Lettuce Salad with Assorted Vegetables, Sour Dough Bread, Chicken Breast (Skin Not Eaten), Goat Cheese. Dinner: lindt, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. more...
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2402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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