Josim's Journal, 07 May 2011

193.3 lb Lost so far: 16.1 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 40.04g | Prot: 109.01g | Carb: 219.34g.   Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Cucumber (with Peel), Low Calorie Salad Dressing, Stuffed Green Olives, Tomatoes. Dinner: White wine, rice, flour, mullet, beetroot, Real Stock Chicken, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2413 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...