Josim's Journal, 19 February 2011

208.1 lb Lost so far: 1.3 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 29.75g | Prot: 78.36g | Carb: 143.79g.   Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Orange soda, Dijon Mustard, Tomato, Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Cucumber (with Peel), Stuffed Green Olives. Dinner: Tuna, Olive Oil, Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Table Wine. more...

3197 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...