Weigh In record (no journal entry) for 02 February 2011
|
208.8 lb
Lost so far: 8.6 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
981 kcal
|
Fat: 19.52g | Prot: 35.27g | Carb: 175.81g.
Breakfast: Vitabrits, Milk (Nonfat), Grapes. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Green Tomatoes, Whole Wheat Spaghetti, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orange Soda. more...
|
|
2958 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josim's weight history
|