Weigh In record (no journal entry) for 31 March 2011
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199.1 lb
Lost so far: 10.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1589 kcal
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Fat: 29.43g | Prot: 60.54g | Carb: 168.15g.
Breakfast: Vitabrits, Milk (Nonfat). Lunch: Italian Salad Dressing, olives, apple, orange soda, Lettuce Salad with Assorted Vegetables. Dinner: white wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. more...
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2712 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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