Weigh In record (no journal entry) for 26 February 2011
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202.2 lb
Lost so far: 7.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1559 kcal
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Fat: 21.29g | Prot: 63.11g | Carb: 146.16g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Orange Soda. Dinner: Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. Snacks/Other: White Table Wine . more...
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2879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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