Weigh In record (no journal entry) for 02 September 2011
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1795 kcal
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Fat: 31.26g | Prot: 71.60g | Carb: 184.44g.
Breakfast: persimmon, Vitabrits, Milk (Nonfat). Lunch: tomato, Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Cucumber (with Peel), Low Calorie Salad Dressing, Stuffed Green Olives. Dinner: broccoli, brussels sprouts, mullet, White wine, Enoki Mushrooms, Olive Oil, Yellow Summer Squash. more...
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2536 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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