Weigh In record (no journal entry) for 27 April 2011
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1025 kcal
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Fat: 25.44g | Prot: 59.35g | Carb: 143.11g.
Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: olives, italian dressing, Lettuce Salad with Assorted Vegetables. Dinner: Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...
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2747 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 6.2 lb a week
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