Josim's Journal, 28 April 2011

196.7 lb Lost so far: 12.8 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 27.70g | Prot: 93.58g | Carb: 159.85g.   Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: sundried tomato, tuna, olives, Lettuce Salad with Assorted Vegetables. Dinner: White Table Wine, Crushed Tomatoes (Canned), Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...

2772 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 30 minutes. more...