Weigh In record (no journal entry) for 01 March 2011
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204.8 lb
Lost so far: 4.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1569 kcal
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Fat: 21.64g | Prot: 58.93g | Carb: 153.25g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Orange Soda, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: white wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. more...
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2878 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 12.3 lb a week
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