Weigh In record (no journal entry) for 24 January 2011
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213.6 lb
Lost so far: 3.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1225 kcal
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Fat: 21.90g | Prot: 81.87g | Carb: 188.06g.
Breakfast: Vitabrits, Milk (Nonfat), Grapes. Lunch: Capers, Low Calorie Salad Dressing, Cooked Artichoke (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Barramundi, Red Tomatoes (Canned), White Mushrooms (Stir-Fried), Olive Oil, Cooked Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Spaghetti. Snacks/Other: Orange Soda. more...
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2910 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 4.6 lb a week
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