Weigh In record (no journal entry) for 12 February 2011
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206.1 lb
Lost so far: 11.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1847 kcal
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Fat: 28.30g | Prot: 88.16g | Carb: 183.21g.
Breakfast: Oranges, Vitabrits, Milk (Nonfat), Grapes. Lunch: Chevrotin Goat Cheese, Dijon Mustard, Arugula (Rocket), Radicchio, Stuffed Green Olives, Tomatoes. Dinner: broccoli, Brown Rice (Medium-Grain, Cooked), Fresh barramundi fillets (Marine), Real Stock Chicken, Enoki Mushrooms, Olive Oil, Yellow Summer Squash. Snacks/Other: White Table Wine. more...
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2503 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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