Weigh In record (no journal entry) for 14 October 2011
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1730 kcal
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Fat: 41.81g | Prot: 66.83g | Carb: 169.56g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Dinner: White wine, lindt, couscous, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. more...
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2604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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