Josim's Journal, 08 March 2011

204.1 lb Lost so far: 5.3 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 19.51g | Prot: 59.14g | Carb: 150.76g.   Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Orange Soda, sugar snaps, Lettuce Salad with Assorted Vegetables. Dinner: white wine, couscous, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. more...

2859 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours and 20 minutes. more...