Weigh In record (no journal entry) for 30 March 2011
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199.1 lb
Lost so far: 10.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1726 kcal
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Fat: 21.39g | Prot: 114.17g | Carb: 161.36g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: apple, orange soda, Lettuce Salad with Assorted Vegetables, tuna. Dinner: white wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...
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2797 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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