Weigh In record (no journal entry) for 30 January 2012
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2012:
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1726 kcal
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Fat: 36.46g | Prot: 82.21g | Carb: 192.60g.
Breakfast: Vitabrits, Milk (Nonfat), grapes. Lunch: rice cakes. Dinner: soybeans, trout, Real Stock Chicken, White Table Wine, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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