Josim's Journal, 23 June 2011

190.5 lb Lost so far: 19.0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 21.53g | Prot: 94.49g | Carb: 148.34g.   Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: granny smith, Lettuce Salad with Assorted Vegetables, tuna. Dinner: white wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...

2781 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours. more...