Weigh In record (no journal entry) for 11 June 2011
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1877 kcal
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Fat: 24.19g | Prot: 71.86g | Carb: 222.13g.
Breakfast: Vitabrits, Grapes, Milk (Nonfat). Lunch: Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Cucumber (with Peel), Low Calorie Salad Dressing, Stuffed Green Olives, Tomatoes. Dinner: white wine, Olive Oil, broccoli, onion, turnip, pumpkin, Potato, chicken maryland. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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