Josim's Journal, 29 April 2011

195.1 lb Lost so far: 14.3 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 24.36g | Prot: 99.00g | Carb: 173.33g.   Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: orange soda, mayonnaise, Lettuce Salad with Assorted Vegetables, tuna. Dinner: White Table Wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. Snacks/Other: Polar Ice Chewing Gum. more...

2741 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...