Weigh In record (no journal entry) for 07 July 2011
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1446 kcal
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Fat: 14.21g | Prot: 51.11g | Carb: 174.31g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: pear, chicken, Lettuce Salad with Assorted Vegetables. Dinner: pinto, Real Stock Chicken, white wine, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2686 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 2.3 lb a week
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