Weigh In record (no journal entry) for 11 May 2011
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1489 kcal
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Fat: 19.29g | Prot: 67.92g | Carb: 155.54g.
Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: apple, Lettuce Salad with Assorted Vegetables, tuna. Dinner: white wine, cabbage, mustard, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. more...
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2738 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 6.2 lb a week
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