Weigh In record (no journal entry) for 31 January 2011
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211.0 lb
Lost so far: 6.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1061 kcal
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Fat: 27.56g | Prot: 54.69g | Carb: 153.66g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: White Flour, Zucchini, Whole Wheat Spaghetti, Chicken Thigh, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orange Soda, Chewing Gum (Sugarless). more...
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2964 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 11.6 lb a week
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