Weigh In record (no journal entry) for 18 February 2011
|
205.9 lb
Lost so far: 3.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
1442 kcal
|
Fat: 18.69g | Prot: 33.04g | Carb: 158.59g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: orange soda. Dinner: Green Olives, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. Snacks/Other: White Table Wine. more...
|
|
3006 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josim's weight history
|