Weigh In record (no journal entry) for 14 March 2011
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1216 kcal
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Fat: 36.03g | Prot: 69.71g | Carb: 165.74g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: olives, barramundi, Crushed Tomatoes (Canned), Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. Snacks/Other: Orange Soda. more...
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2962 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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