Weigh In record (no journal entry) for 08 December 2011
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 42.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 December 2011:
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1588 kcal
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Fat: 31.57g | Prot: 53.08g | Carb: 191.92g.
Breakfast: orange juice, melon, ravioli. Dinner: hard candies, White wine, gravy, potato pie, duck leg, viniagrette, shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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