Weigh In record (no journal entry) for 29 March 2011
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1462 kcal
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Fat: 12.74g | Prot: 98.94g | Carb: 157.54g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: apple, orange soda, tuna. Dinner: Real Stock Chicken, white wine, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...
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2777 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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