Weigh In record (no journal entry) for 30 June 2011
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1445 kcal
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Fat: 23.40g | Prot: 68.29g | Carb: 161.97g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: granny smith, shredded chicken, orange soda, Lettuce Salad with Assorted Vegetables. Dinner: Real Stock Chicken, white wine, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...
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2676 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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