Weigh In record (no journal entry) for 28 February 2012
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1785 kcal
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Fat: 25.34g | Prot: 90.01g | Carb: 226.55g.
Breakfast: gala, Weet-Bix Organic, Milk (Nonfat), Grapes, Cereal. Lunch: cottage cheese, rice cakes. Dinner: Real Stock Chicken, White Table Wine, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...
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2687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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