Weigh In record (no journal entry) for 17 January 2012
|
192.2 lb
Lost so far: 17.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1710 kcal
|
Fat: 26.49g | Prot: 81.84g | Carb: 188.37g.
Breakfast: Vitabrits, Milk (Nonfat), grapes. Lunch: dinner roll, sumo, gala. Dinner: pasta, barramundi, Real Stock Chicken, White Table Wine, Enoki Mushrooms, mushroom, brussels, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
|
|
2687 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josim's weight history
|