Weigh In record (no journal entry) for 28 January 2011
|
210.5 lb
Lost so far: 6.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
1672 kcal
|
Fat: 16.37g | Prot: 68.14g | Carb: 186.12g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Barramundi, Real Stock Chicken, White Mushrooms (Stir-Fried), Beets, Olive Oil, Cooked Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Sauvignon Blanc Wine, Chewing Gum (Sugarless), Orange Soda. more...
|
|
2958 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josim's weight history
|