Weigh In record (no journal entry) for 05 April 2011
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1347 kcal
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Fat: 23.66g | Prot: 71.01g | Carb: 113.64g.
Breakfast: Oranges, Milk (Nonfat). Dinner: white wine, tomato, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...
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2791 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 10.8 lb a week
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